The library is hosting a program on Monday, December 15th from 7pm-8pm on 'Healthy Holiday Eating'. The formal blurb from the newsletter is "Join Ashley Olivieri, Nutrition Coordinator at Syosset Hospital, Registered Dietitian, and Certified Diabetes Educator for his lecture about transforming favorite holiday recipes into healthier ones by using some simple tips. A food demonstration will be done to show how easy it is to make healthy, tasty holiday treats. Preference given to UFSD #22 residents."
And that is all very, very well and good...but here are a few online resources to help you eat better and healthier during this upcoming holiday season.
From the American Heart Association comes this entry called 'Holiday Health Eating Guide'. Note that this is a pdf document from Adobe Acrobat and opens automatically. And from Real Simple (Life Made Simple) comes this article titled '9 Healthy Holiday Eating Strategies'. From a site called Sutter Health comes this article called 'Tips For Healthy Holiday Eating'.
Finally, for those of you who like to go to holiday parties, you might want to visit Eatright.org's website. They have an article called 'Helpful Tips For Healthy Holiday Parties'.
Happy holidays and happy eating...and here's to eating healthy!
Regards,
Stu
