Hi All,Do the holidays have you running everywhere after work and preparing for holiday meals late at night? Are you wrapping gifts for family and friends at 1am or buying presents on Amazon.com during work hours? Well, you are not alone. Lots of people are doing it evidently - just check out this article from Yahoo! Finance (title of article is 'Is Holiday Shopping Online OK At Work/ Survey Shows Are 'Buying It').
Okay...so the holidays can be a stressful time...and this entry is going to try to help you over the hump and get you to have a less stressful time - at least until January 2nd...
From the Mayo Clinic comes this article titled, 'Stress, Depression and the Holidays'. WebMD's holiday stress tips include this link, 'Tips for Reducing Holiday Stress'. Not to be outdone, the Cleveland Clinic also has an entry titled 'Managing Holiday Stress'. A site called MedicineNet.com (self styled as being a site that 'Brings Doctors' Knowledge to You') has an article called 'Holiday Depression, Anxiety, and Stress'. This is an extended article of 6 pages and can be found by clicking on this link.
And, finally, click on this link for an article from Time Magazine Online from October 2012 - titled '6 Breathing Exercises to Relax in 10 Minutes or Less'.
So...definitely buy those gifts, wraps those presents and have fun during the holidays - and if you need a place to figure out how to de-stress...click on any of the above links...
Regards,
Stu
