Hi All,
Relaxing. It sounds good (okay, great). Its peaceful, quiet and well, helps rejuvenate yourself. You'll get better sleep, eat better and enjoy the time you spend with family and friends more.
So, just how do we relax?
Read on....
The digital version of the Time Magazine published this article back in October 2012. Titled, '6 Breathing Exercises to Relax in 10 Minutes or Less' is a good start. This next article from WebMD - published back in September 2013 - includes '10 Relaxation Techniques That Zap Stress Fast' (my faves were 6 - Decompress, 7 - Laugh Out Loud, and 10 - Be Grateful).
Another timely article comes from the venerable Huffington Post - titled 'Relax - And Fast! 8 Quick Tricks For Stress Relief' (from July 2013). Interesting techniques include trying the eight-count breath and turning off electronics before bedtime and creating your own bedtime ritual....
Other links of interest include YGoY, How 2 Easily, SixWise.com and WikiHow.
And, finally, click on this link (goes to the library card catalog) which leads you to the subject heading of relaxation in the Farmingdale Public Library. Link includes books, cd's and other material on the topic of relaxation!
Enjoy the links - hope they are relaxing!.
Regards,
Stu
