Hi All,New Year's Eve has come and gone and the new year is 5 days old already. As many folks know, its traditional to make new years' resolutions. And lots of those resolutions have to do with exercise. But how on earth do you keep those resolutions and keep to an exercise routine so it becomes part of your life?
Great question and the following 4 website will help you keep that exercise resolution you made just 5 nights ago!
MoneyTalks News - 6 Tips For Keeping Your 2016 Fitness Resolutions
Eyewitness News - ABC7 - Easy Tips To Help You Keep Your Get Fit Resolutions
Greatist - 15 Foolproof Strategies to Stick to Your Fitness Resolutions
KCTV News - 5 - Tips To Keep Your New Years Fitness Resolutions
Finally, don't forget the books and DVD's that are available in the library Fitness and Diet section - which is right next to the Reference Desk near the Teen Room. We've got hundreds of books and dozens and dozens of DVD's running the gamut from pilates, cardio, weight lifting, yoga, running, stretching, dieting, nutrition and much more!
Enjoy the links - and good luck keeping your exercise resolutions!
Regards,
Stu
