So we all made it through Thanksgiving 2010. Congratulations and aren't you glad that you weren't born a Turkey right about now? I thought so...
So, now that you've eaten more than your fair share of turkey, stuffing, cranberries, muffins, gravy, apple pie and what not....it might be time to.....
No, not shop. We did that yesterday and well, we've all heard about Black Friday, Small Businesss Saturday, and Cyber Monday.
No, I'm talking about exercising and working off all that extra food we've all eaten.
Click here for a link from About.com entitled 'Post Holiday Recovery'. The site (more like a blog entry) has links for readers who have, how shall I say it? 'overindulged during Thanksgiving. Some links in the entry are 'I have a Food Hangover', 'I Want Something Simple, and "I Feel Bad About How Much I Ate'.
Okay, next interesting site: Gym Finder from Men's Health. No, I am not endorsing the magazine...I'm just using their gym finder so users who are serious about shaping up can actually find a gym in their area. FWIW (For What Its Worth), the site (and magazine) is pretty darn helpful for men who are want to live life more healthy. Note that Men's Health has links (at the top of the page regarding Fitness, Health, Nutrition, Weight Loss and more).
Well, now that I've covered half the population; what about the other half: women?
Correct: women have their own magazine and website entitled 'Women's Helath Magazine'.
Click here to find the site. As you would think the site covers many, many health topics including fitness, weight loss, food and Lifestyle. Basically is is the companion website and magazine to Men's Health.
Finally, if you're not sure if you are overweight, click here for the National Heart, Lung, Blood Institute website for the BMI calculator. What exactly is the BMI? It is a measure of body fat based on height and weight that applies to adult men and women. Site is easy to use and is pretty informative!
Enjoy the rest of the weekend - and I'll blog on Monday. I'll remember to make it a lighter, more entertaining entry.
Regards,
Stu
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